The Big Bang Theory Work-Out Routine

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Even with a busy schedule, most people still find time to fit in their favorite TV show while forgoing their workout for the day. Instead of watching The Big Bang Theory while lying on the couch, try combining your favorite show with this fun exercise routine and burn some extra calories.

Big Bang Theory Theme Song: Jumping Jacks until it’s over!

 

When Leonard’s lactose intolerance is mentioned:   5 Burpees

 

Every time Sheldon doesn’t understand sarcasm: 15 Pushups

 

When someone besides Sheldon sits in Sheldon’s spot: 25 Mountain Climbers

 

When Sheldon references a comic book or movie: 25 Squats

 

Every time Raj gets drunk: Jog in place for one minute

 

Every time Raj whispers in someone’s ear: 10 Lunges

 

When Penny’s check engine light is mentioned: Plank for 30 seconds

 

Every time Howard’s mother yells: 10 Jumping Jacks

 

Every times Sheldon says “Bazinga!” Do one high squat jump!

 

Every time Sheldon claims his mother had him tested: 30 Calf Raises

 

Every time Sheldon knocks three times on a door: 30 second Wall squat

Don’t let TV ruin your chances for a great work-out. Try creating your own routine for your other favorite TV shows as well. Just make sure to replace the couch with some hard earned sweat.

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