About Healthy grad

Healthy Grad is an online organization dedicated to promoting healthy lifestyles among college students, focusing on nutrition, fitness, and mental health.

Most of us work very hard during the course of the year – some of us have casual type jobs whilst some of us have high powered jobs where it is essential to look good at all times. Not only should we look good, but we need to feel good too. Each year that goes by, we vow that this will be the year that we are going to meet all our fitness and nutrion goals. This can be pretty costly. But did you ever stop to consider how a diffuser with some essential oils in it can make a huge difference to your feeling of wellness and your appearance, and for half the price of what some treatments cost!

Today, essential oils are a very “in” topic, and it is because they perfectly complement your fitness, wellness and health routines. They go a long way in improving your energy levels, your endurance and your stamina. They reduce those achingly sore muscles after workouts, they will restore your confidence, help with digestion and improve memory and alertness. Did you know that if you take essential oil supplements, you are supporting your fitness and nutrition by:


  • Supporting bone and joint health:
  • Supporting healthy digestion
  • Supporting healthy immune system
  • They are cleansing and detoxing
  • Support weight loss

Essential oils are known very well for the aromatic benefits. They can be taken internally or applied topically for the best of health. When your supplements and the health products you buy are infused with top grade essential oils, they go so far as to aid the body in assimilating the nutrients much more efficiently than those products that don’t have any essential oils in them. This makes it easy for nutrients to be transported into the cells of the body and helps the blood absorb the nutrients more easily.

One example that will aid fitness and nutrition

Here is just one example of an excellent tip regarding fitness and nutrition that will make you look and feel good:

Adding lemon to your glass of water will boost your metabolism, support your digestion and flush your body of toxins. Using lemon essential oil is perfect because it comes from the rind of the natural lemon. Your body’s PH balance is vital for optimal health. You will notice the alkalizing effect with lemon essential oil. It contains d-limonene, a natural compound to be found in citrus fruit peels. You will also find D-limonene which has powerful anti-inflammatory and antioxidant properties. Your metabolism will improve, your appetite will be reduced and you can control your weight. D-limonene also assists your body to detox. If you sip on your glass of water as soon as you get up in the morning, adding just 2 drops of lemon essential oils in, you hydrate your body, offering it great antioxidants.

Always ensure that you only take the best of the best therapeutic essential oils. If you do your research carefully, you will find products from companies who use only oils that contain purely naturel plant constituents. This keeps them free of any fillers or chemical additives. If you want to look good and feel good regarding fitness and nutrition, essential oils will not let you down. Here’s to great health!

Sources and References

  1. Center for Disease Control and Prevention
  2. Mayoclinic
  3. Natural Adviser:
  4. Healthy Skin Adviser